Belt Squats have been recognised as an exercise that can strengthen the legs while reducing the stress on the spine.
If you have problems with your shoulders, elbows, wrists, lower back, spine or need a break from barbell squats - squats in belt squat machine will alleviate the pressure from your upper body as well as will allow you to maintain an upright position. Probably one of the best things about belt squats is that you can go as heavy as you want and keep repping until failure.
During high rep barbell squats, people tend to lose the form due to heavy breathing and fatigue which increases the risk of injury. With hip belt squats, it is much easier to maintain correct form and if you run into any issues you can use the handles to lift yourself up or just pull the lever arm and the weight won't bring you down. Training with HERD Belt Squat Machine will give you greater peace of mind that you can train to your extent of physical capabilities without fearing of the barbell crashing down onto you.
Because of large platform, you can perform various exercises such as weighted dips, front squats, Zercher squats, belt squats, cable rows, t-bar row etc.