Mounted to any wall suitable in your facility. When your FA-GHD is not occupied your simply fold it away. The FA-GHD combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilisation and the strengthening of hamstrings and glutes. All in a way that's functionally transferable to an athlete’s sport.
Along with strengthening muscles within the posterior chain, FA-GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.