The HERD Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. Its adjustable foot pads can be set at six different height options for easy customisation.
The design of the Floor Glute is optimised for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering of serious ACL injuries down the road