The HERD Pendulum Squat offers an incredible way to work your legs. Small changes in foot position allows you to target various areas of quads / glutes and hamstrings.
The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ‘drop sets’ are perfect on the Pendulum Squat
Adjustable bottom stop position allows you to hit the perfect depth each rep.
After heavy squats and leg presses, consider the HERD Pendulum Squat as your ‘go to’ machine for packing on leg size.